Our all-levels BJJ class allows students of any skill level to learn more advanced moves and techniques. This class focuses heavily on positions, transitions, and submissions. The lesson is normally followed by an opportunity to spar to put new skills into practice and allow students to work on their techniques.
Even the greatest fighters started from the beginning. Our fundamentals class introduces students to the basics of Brazilian Jiu Jitsu. Students will learn techniques that can be used in self defense as well as sport Jiu Jitsu such as take downs, sweeps, transitions, and more. The basics are critical to developing a solid understanding of Jiu Jitsu. This class is required for newcomers and all levels are encouraged to revisit their basics in these sessions.
Our kids’ classes provide children ages 5 and up with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect. And, as a contact sport, BJJ provides a very challenging yet safe and caring environment for a child to mature and grow as jiu jitsu lessons often go far beyond the accomplishments on the mats.
An exciting and dynamic martial art that requires both physical strength and mental discipline. Engaging in judo fosters teamwork, leadership, and self-confidence. Judo is a grappling martial art where you’re throwing and pinning your partner. There is no striking in Judo. It is great for learning to fight in close range grappling against a fully resisting opponent with maximum efficiency and minimal relative effort.
Classes will incorporate a range of techniques, including pad work, shadow boxing, and footwork drills. Participants will also engage in diverse core, cardio, and strength training exercises. The curriculum is structured to develop both professional boxing techniques and self-defense skills. As a result, you can expect to enhance your strength, improve hand-eye coordination, build endurance, and boost confidence through a comprehensive full-body workout. All levels welcome.
