Ready to don your gloves? This class is your entry into the world of boxing, focusing on both the fundamental techniques and the rigorous training that makes a boxer. You’ll master proper stance, footwork, punching mechanics, and defensive maneuvers. Beyond the basics, we’ll push your limits with conditioning drills, pad work, and partner exercises designed to build your strength, endurance, and agility. Whether you’re a complete beginner or looking to refine your skills, this class will provide a comprehensive and challenging boxing experience.
What should I wear?
Comfortable workout clothes like shorts and a t-shirt. You’ll need to remove your shoes unless you have clean boxing shoes that aren’t worn outside.
What kind of gloves should I get?
We use 16oz. gloves. If you’re just trying the class out, we have some loaners you can borrow.
What if I just want to learn for fitness and not competition?
Revolution is for everyone. This class is for everyone. Whether you are seeking to improve your technique and move towards amateur or professional fights or if you are just looking for a more exciting way to get fit and have no intention to step in a ring, this class is for you.
